Integrative Wellness Counseling
Integrative Wellness Counseling at Lifewell Mind & Body
What we eat, how we sleep, how we move, and how our bodies respond to stress all play a powerful role in mood, focus, energy, and stress levels. Integrative wellness counseling looks at these connections thoughtfully and ethically—always within scope and in collaboration with your existing medical care when needed.
Certified Mental Health & Nutrition Clinical Specialist staff clinicians on staff have received certification and have been incorporating knowledge into practice with clients.
In this approach, we explore how factors like blood sugar regulation, inflammation, gut health, stress hormones, nervous system regulation, and daily rhythms may be influencing your mental and emotional wellbeing. Together, we look for patterns—not perfection—and identify realistic changes that can support greater stability, clarity, and resilience.
We are not medical doctors but we can help you better understand...
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Mood concerns linked to energy, sleep, or lifestyle rhythms
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Gut–brain connection and its impact on mental health
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How food, routines, and stress responses affect emotions
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Ways to build sustainable habits that support nervous system regulation
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Mindful eating and body awareness practices
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Lifestyle strategies that complement therapy and medical care
What this IS...
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A therapy-based service that integrates with biology and nutritional psychology principles
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A collaborative, individualized approach that looks at stress response, nervous system regulation, sleep, nutrition, and daily rhythms
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Grounded in neuroscience while remaining practical, accessible, and client-centered
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Focused on building regulation, resilience, and long-term lifestyle support—not quick fixes
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Delivered ethically and responsibly within professional scope
What this IS NOT...
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Not medical care, nutritional therapy, or a replacement for your physician or psychiatrist
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Not prescriptive meal plans, rigid diets, or food rules
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Not advice to stop or change medications
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Not functional medicine testing or diagnosis
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Not a quick fix or one-size-fits-all solution
Opening Spring 2026